50 articles on meditation.
Meditation Basics: Counting breaths is not like counting sheep."Just close your eyes and count your breaths," they say. How simpl…
This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specif…
Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, pers…
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you p…
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to cha…
Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved-patients, famili…
In today?s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a g…
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, t…
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life…
What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get …
If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can …
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a …
Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting t…
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the be…
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, ?altered states …
This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordin…
What is relaxation?In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that t…
There are 7 layers in our aura. When we use meditation and try to 'clean' it, we have to clean every layer. Many new age …
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to fin…
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your hea…