Garlic is closely related to onions, and despite its strong aroma, it’s one of the most consumed foods around the world because of its health benefits .

Garlic contains a compound known as allicin, which has been shown to prevent blood clotting, help lower cholesterol levels. Garlic has also been shown to have anti-cancer properties, and garlic clove shows anti-microbial affects. Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. It’s a natural immune system booster, that helps the body fight infection.

Apparently, consuming garlic daily can treat many health problems, such as baldness, liver disease, colds, and flus. Garlic even cleanses your arteries, by purifying your blood. Garlic is a natural medicine, to keep your body free from toxins.

Garlic can treat infections, metabolic disorders, and respiratory problems. It contains antioxidants, and anti-inflammatories, which assist in cardiovascular health. It reduces the body's cholesterol levels, and regulates the body's blood pressure. It can also help with increasing the body’s blood flow, and preventing premature aging.

Garlic is a very common food found in many kitchens, and has been around for hundreds of years. Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has also been used to flavor dishes, get rid of pests.

Who wouldn’t want to sleep like a baby every night, especially with a lot of us having, to get up early every morning to go to work. Insomnia can be really annoying, and it makes you tired the next day, because you won’t sleep well throughout the night.

Why putting garlic under my pillow?

This is an ancient family secret, that has been used to improve sleep for generations. This is especially helpful to people, who have difficulty falling asleep.

The warmth and aromatic properties of garlic, helps in stimulating brain functions, thus treating insomnia.

Garlic's sulfur containing compounds, and its strong aroma have a calming effect, and can help your quality sleep.

Garlic's aroma is strong and can be difficult; however, after a few days, you will get used to it, and you will be sleeping so soundly, you will not even notice.

Garlic also has a positive effect, on your performance throughout the day, and it helps at night, to recharge for the next day.

In ancient times, it was thought that garlic was able to offer protection, against evil spirits. In reality, this sense of security is due to its natural zinc content.

The garlic will help you relax and relieve stress and anxiety. So, Keep the skin on the clove to achieve the best effect!

Give it a try and see for yourself! Have Sweet dreams!